The Thai Boxing Institute

The Thai Boxing Institute is a Muay Thai gym that aims to provide a safe and welcoming community where members can learn effective Thai Boxing techniques for self-defense, promote a healthy lifestyle, and improve self-confidence. The gym offers a friendly and supportive environment, making it suitable for individuals of all ages and skill levels, including those with no prior experience. Classes focus on warming up, practicing techniques, pad work, and cool downs, with an emphasis on correct form, execution, conditioning, and ring strategy.