Russian Martial Art Training - Systema SpetsNaz

Systema Spetsnaz is a combat system based on traditional self-defense methods originating from the 10th century Russian Warriors, known as Cossacks. It teaches practical and easy-to-learn hand-to-hand combat applications and a wide range of meditation techniques, including internal body energy and opening chakras. The system uses only 25% physical strength and 75% natural flow of inner energy. It is developed for the military special operation units (Spetsnaz) and works well for bodyguards, police, security, or civilian self-defense training. The system is also dedicated to self-development training, including breathing, meditation, and working with one's own energy. It is quick and easy to learn, making it accessible to people of all ages and physical abilities. Overall, Systema Spetsnaz is a unique and effective martial art that combines physical and mental training to help individuals defend themselves and improve their overall well-being.