Systema Los Angeles

Systema Los Angeles is a martial arts training facility that offers classes in Russian martial art Systema. The training focuses on freeing oneself from common unconscious reactions to emergencies, allowing for intelligent response. Instructors like Menamy 'Tsunami' Mitanes teach the 4 Major Principles: Breath, Relaxation, Kinetics, and Structure. Systema aims to understand and know oneself, aligning the body internally for powerful performance. The training can help restore freedom from negative emotions like fear, anger, and frustration, and expresses real power externally with structure and relaxation. The training also has healing benefits, creating a synergy of symbiotic intelligence, building mental, physical, and spiritual aspects of the individual, and promoting a state of well-being.