FoCo BJJ

FoCo BJJ is a Brazilian Jiu-Jitsu academy that focuses on building a strong Jiu-Jitsu community. They offer classes for beginners, intermediate, and advanced students, as well as kids' classes. Their classes cover fundamental techniques, sparring, and fitness, with an emphasis on self-defense and sport Jiu-Jitsu. The instructors, including Head Instructor Professor Troy Thomas and other experienced black belts, provide a supportive and welcoming environment for students of all levels. FoCo BJJ teaches a variety of styles, including Brazilian Jiu-Jitsu, wrestling, and grappling, and their classes are designed to help students develop a strong foundation in Jiu-Jitsu and improve their overall fitness and well-being.