Lancaster Brazilian Jiu Jitsu

Lancaster Brazilian Jiu Jitsu is a martial arts gym located in Ephrata, Pennsylvania. It is built on the 'Three I's' principal: Integrity, Intention, and Inclusion. The gym offers classes six days a week and an open mat every Sunday. It teaches Brazilian Jiu Jitsu, a martial art that focuses on grappling and ground fighting techniques, which emphasizes leverage, technique, and the concept that smaller individuals can defend themselves against larger opponents. The gym includes both Gi and No-Gi classes in its training and offers different classes for various age groups and skill levels, including kids, teens, and adults.