Seattle School of Tai Chi Chuan

The Seattle School of Tai Chi Chuan is a place where you can start a journey that calms the mind and rejuvenates the body. They teach Tai Chi Chuan, a daily practice that cultivates a healthy, relaxed, conscious way of being. The gentle movements of Tai Chi Chuan employ timeless concepts of balance, softness, and awareness to calm the emotions, clear the mind, and rejuvenate the body. They have classes in Seattle's Wallingford and Queen Anne neighborhoods, and their goal is to prevent illness and promote general health, including cardio-respiratory and musculoskeletal function, a strong immune system, and emotional and mental ease. They address the key components of fitness, including strength, flexibility, balance, strong bones, and cardio-vascular health, and they cultivate a relaxed, conscious way of being throughout the day.