Ocean State Tai Chi

Ocean State Tai Chi offers a powerful exercise for health and longevity through the Snake Style System of Tai Chi. This martial art uses slow rhythmic movement to simulate the body's natural energy and is suitable for anyone who wants to move with greater strength, grace, and ease as they get older. It can improve quality of life at any age, becoming a journey of self-discovery for many. The classes are structured to provide individual instruction and group practice, allowing students to progress at their own pace and customize the exercise to fit their physical needs. Tai Chi can become the driving force behind personal health, physical fitness, and self-defense skills for serious students.