Ocean State Shaolin

Ocean State Shaolin is a school that teaches the ancient arts of Qigong and Shaolin Kungfu. They offer classes for everyone in the family, including children, teens, adults, and seniors. Shaolin Kungfu is a 2000+ year old martial art from China, while Qigong is a Chinese health practice with similar movements and concepts to Tai Chi. The school provides a fun, friendly, and supportive environment for beginners and advanced students alike. Their classes benefit both mind and body, improving mental agility, coordination, and balance, while also reducing anxiety and increasing self-control, patience, discipline, and perseverance. Shifu Guolin, a former monk from Shaolin Temple, also offers meditation classes online, which incorporate Qigong exercises.