Citadel Brazilian Jiu-Jitsu

Citadel Brazilian Jiu Jitsu in Iowa City offers a comprehensive self-defense system and grappling-based martial art known as Brazilian Jiu Jitsu (BJJ). This martial art is designed to empower individuals, regardless of their size or strength, to effectively defend themselves against larger opponents by utilizing proper technique and leverage. BJJ training focuses on ground control, submissions, and grappling techniques, making it a practical choice for self-defense and competition. The dojo emphasizes a welcoming environment for both adults and kids, providing opportunities for personal growth, fitness, and skill development in a supportive community.