Elevate Ops

Pravilo is an ancient method of training designed to enhance your entire physiology. It was developed centuries ago and used by Slavic warriors in preparation for battle. In modern times, it has been refined into a powerful health and fitness practice. Pravilo is a game-changer in athletic performance and holistic therapy. It cultivates a new level of resilience in body and mind. It stretches and strengthens the entire musculoskeletal system, increases dynamic movement and physical capabilities, and releases built-up tension in muscles and joints. It also decompresses the spine, naturally realigns vertebrae, and corrects posture. Furthermore, it heightens body awareness and sensitivity, increases blood flow and vascular efficiency, and dissipates and removes psycho-emotional blockages. Systema is a complete combat and survival system developed by the Soviet military and used by their elite special operations units.