Chair Yoga & Seated Chair Tai Chi Fitness

Chair yoga is a modified form of yoga that can be practiced while seated, making it accessible for individuals with mobility challenges. This practice includes gentle stretches and movements that promote flexibility and strength without the need for a mat. It is particularly beneficial for older adults or those recovering from injury, providing a safe way to engage in physical activity. Regular chair yoga practice can enhance balance, strength, and overall well-being, significantly reducing the risk of falls. The holistic approach combines breath work, alignment, and movement, fostering a greater sense of confidence and community among participants.