Freestyle Muay Thai

Freestyle Muay Thai in Tampa offers training programs for adults and children in Muay Thai and Jiu Jitsu. Their group training schedule includes dedicated times for technique, sparring, and cardio kickboxing classes. Members can focus on their goals with individual classes or participate in all skill areas. The training includes intense warm-ups, proper form during shadow-boxing, bag work, and Muay Thai pad drills, as well as core-work. Members can expect to burn up to 1000 CALORIES per session while learning a classic Martial Art form. The training facility offers a regulation, raised boxing ring, mirrored walls, and specialized Muay Thai equipment. Freestyle Muay Thai teaches Muay Thai and Jiu Jitsu techniques, and also offers private training sessions that can incorporate weight-loss consultation, sports performance enhancement, cross-training, and general fitness goals.