Chattanooga Tai Ji Community

Tai Ji is a form of traditional healing arts that combines the principles of Chinese medicine and martial arts. It is practiced worldwide by millions of individuals from various backgrounds to enhance physical and mental strength, promote self-awareness, and improve overall quality of life. The slow and flowing movements of Tai Ji encourage a deep synchronization between mind and body, fostering tranquility and focused consciousness. This practice emphasizes balance and adaptability, drawing from concepts like Yin & Yang and the Five Elements, and promotes elasticity in personal reactions to external circumstances. Tai Ji's therapeutic effects have been recognized for their ability to enhance well-being and improve health.