Systema Greenville

Systema Greenville is a martial arts school that focuses on reducing tension in all aspects of life. It is a lifestyle that combines martial arts and healing arts. The school offers classes and workshops that focus on breath and body work, including recovery and rejuvenation from stress-induced tension, tissue impact, bodyweight, and percussive massage, and practical methods for tension relief. The school has certified instructors who teach Systema Russian Martial Arts, and has a dedicated environment for sharing and learning. The school also offers a variety of resources and articles about Systema and its benefits to health.