Connecticut Submission Grappling

Connecticut Submission Grappling is a No-Gi Jiu-Jitsu academy in Bridgeport and across Connecticut that offers training in submission grappling and private training. They are dedicated to teaching No-Gi Jiu-Jitsu and 100% live training, where every round matters. Their classes are designed to build skills that work under pressure, in real time, against fully resisting partners. At CSG, you can expect to gain fitness that feels real, confidence through experience, a structured learning path, and a supportive community. They offer beginner-friendly classes, women's-only classes, and a variety of programs for all levels. Their training methods focus on leverage, positioning, and timing, rather than strength or size, making it a powerful choice for self-defense, modern competition, and overall fitness.