Fire & Water Fitness

Fire & Water Fitness is a specialized group exercise solution to physical fitness, weight loss, and stress management. The dojo combines the styles of cardio kickboxing, strength training, and yoga, providing a welcoming space for transformation and growth. Their classes are beginner-friendly, and they offer personalized training sessions, hikes, and outings. The community focuses on mindful movement practices, nourishing the muscles and joints for continued performance. They host virtual dance parties and offer nutritional coaching and private sessions as additional care services. The dojo's mission is to believe that movement is medicine, and they strive to provide a judgment-free, inclusive atmosphere for their members.