About Us
Shaolin-Do is a martial arts school located in Lexington that teaches ancient martial arts from the Shaolin Temples. Their programs include Adult Kung Fu, Adult Tai Chi, and Kids Kung Fu. The school's hard-style curriculum covers classic animal styles, such as the tiger, bird, and praying mantis systems, as well as weapons like the staff, nunchaku, broadsword, and sai. The kung fu classes also include self-defense techniques and controlled sparring. The soft-style curriculum covers breathing and meditation techniques, as well as both empty hand and weapon forms from the Tai Chi, Pa Kua, and Hsing I systems. The school has been teaching in Lexington since 1964 and offers a variety of programs for all ages and interests, including a separate class for children ages 5-12.
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