Shaolin Traditional Kung Fu

Shaolin Traditional Kung Fu offers a comprehensive training program that includes various elements such as stretching, warm-up exercises, basic techniques, forms, weapons training, Chinese kick-boxing, grappling skills, self-defense, two-person drills, breathing exercises, meditation, and Shaolin philosophy. The training environment is friendly and focuses on personal improvement in both physical and mental health. Commitment is essential, as students are encouraged to attend classes regularly and practice at home. Shaolin Kung Fu is not just an exercise; it's presented as a way of life that requires dedication and patience.