Tai Chi Montclair

Tai Chi Montclair is a school that practices and trains in Tai Chi, a series of flowing movements that develop balance, strength, flexibility, focus, endurance, and calmness. The school welcomes students of all ages and abilities, and beginners are given special attention to learn the basic techniques and concepts. They mainly practice the Yang Family Traditional Long Form and also practice push hands and Yang Family weapons forms. The school is led by Director and Head Instructor Judith Rew, who has been studying Tai Chi for 30 years and is recognized as an Associate Instructor by the International Yang Family Tai Chi Chuan Association.