Tai Chi Association of Colorado Springs

The Tai Chi Association of Colorado Springs provides authentic Yang Family Tai Chi to its local community and surrounding areas. Under the guidance of Sifu Michael Paler, a 7th-generation lineage holder, the association teaches various forms of Tai Chi, including the Yang Family 108 Form, Yang Family 22 Form Old 6 Roads, and Yang Family Tai Chi Qigong among others. The association emphasizes precision and proper technique, and its students have reported increased bone density since beginning Tai Chi practice with them. Tai Chi has been recognized for its ability to improve bone density, particularly in older adults, and the association suggests it can be a powerful part of a health routine when practiced correctly.