RockBox Fitness Colorado Springs Briargate

RockBox Fitness is a gym that delivers powerful kickboxing and strength training to transform your body and ignite your confidence. It offers 50-minute classes combining authentic boxing techniques with high-intensity workouts for all fitness levels. The gym provides a supportive community where beginners and experienced athletes can crush their goals together. It also offers a unique 50-minute boxing-based fitness experience, expert trainers, and a variety of equipment, including gloves and wraps. The gym is good for beginners with no kickboxing experience, and it welcomes complete beginners, coaching them through every workout step by step. The benefits of boxing and kickboxing training at RockBox include improved cardiovascular fitness, increased muscle tone, enhanced muscular endurance, better strength and power, improved core stability, and increased overall flexibility.