Martial Arts & Mental Health LLC

In the Martial Arts and Mental Health program, we use Martial Arts as our action. This allows participants to deal with strong emotions such as anger or frustration. Participants use punching and kicking on targets to help deal with negative emotions, and they learn self-defense techniques to escape and handle dangerous situations. We also teach the use of nunchucks, which provide bilateral stimulation proven effective for individuals with PTSD, Anxiety, and Depression.