Fist and Foot Martial Arts and S-Def

Fist and Foot Martial Arts and Self-Defense is a school that teaches practical self-defense to youth and adults through various martial arts styles, including Tae Kwon Do, Jeet Kune Do, self-awareness, boxing, ground fighting, and escapes. Their classes are designed to be accessible to all ages, from 3 years old to seniors, and they also offer classes for students with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). The school's goal is to provide a safe and supportive environment for students to learn and grow, with a focus on self-defense, physical fitness, and personal development.