Crane Tiger Tai Chi

Crane Tiger Tai Chi offers a gentle yet firm approach to health and harmony through the practice of Tai Chi and Qigong. With roots in China spanning centuries, Tai Chi is recognized for its numerous health benefits, often referred to as 'Medication in Motion' by Harvard Health. Qigong, pronounced 'chee gung', focuses on energy cultivation through breath, intention, and movement, featuring various styles that promote stress reduction and overall well-being. This dojo fosters a supportive community for individuals seeking to enhance their physical and mental health through these ancient practices.