Classical Tai Chi & Qigong

Welcome everyone. How is your health? Do you want to feel better and more relaxed? Do you want less stress? Do you want more joy and peace in your life? Invest in your health with Classical T'ai Chi and Related Internal Systems. Tai Chi is an internal system of martial arts practiced for its health benefits, it can be used for self-defense. Medical doctors and researchers around the world have recognized the benefits of doing T'ai Chi as well as Qigong, and are considered good forms of Holistic Medicine. Tai Chi incorporates special breathing and relaxation techniques, precise postures, and slow flowing movements to stimulate the mind, body, and spirit. Qigong uses similar techniques, but with more focus on breath cultivation, repetitive movements, inner healing, and vital energy. These internal systems can combine to bring one more relaxation, stress relief, inner/outer balance, and mind/body harmony.