Classical Tai Chi & R.I.S.

Welcome to Classical Tai Chi & Related Internal Systems. They offer a holistic approach to health and wellness through the practice of Tai Chi and Qigong. Tai Chi is a martial art that focuses on internal energy and is practiced for its health benefits, while Qigong is a practice that uses breath cultivation, repetitive movements, and inner healing to stimulate the mind, body, and spirit. These practices can help with relaxation, stress relief, and balance, and have been recognized by medical doctors and researchers as beneficial for overall health and wellness. They offer free introductory classes on Saturday mornings and classes at Moraine Valley College on Tuesday and Wednesday evenings.