East Bay Shou Shu Kung Fu

East Bay Shou Shu guarantees a sense of community paired with distinct, useful lessons that encourage body strengthening, increased stamina, and valuable self-defense. Our lessons provide step-by-step instructions for techniques designed to make you feel confident about defending yourself in any situation. Each class begins with a workout to boost flexibility and get your heart rate going. Not only is East Bay Shou Shu a great form of self-defense, but long term attendance promotes healthy weight loss. Our program offers holistic exercise for the mind and body, incorporating both modern and traditional weapons. If you have been searching for a martial art that is less for show and more about application, then look no further.