Mt. Diablo Shorinji Kempo

Mt. Diablo Shorinji Kempo offers a unique approach to martial arts that emphasizes the development of both mind and body. In this practice, there are no winners or losers, as the focus is on self-defense, physical exercise, and stress reduction. Students learn to work in pairs, enhancing their techniques through cooperation rather than competition. The dojo fosters an environment of mutual respect, friendship, and personal responsibility, encouraging students to apply these values in their daily lives. With classes suitable for all ages, Shorinji Kempo provides a comprehensive training experience that includes meditation and physical techniques designed for real-life defense situations.