Capital MMA DC Brazilian Jiu Jitsu

Capital MMA DC offers a comprehensive Brazilian Jiu Jitsu (BJJ) program designed for personal growth and self-improvement, catering to individuals of all abilities and backgrounds. The dojo emphasizes a beginner-friendly approach with a Foundations program that focuses on safety and self-defense skills. In addition to adult classes, they provide Kids Jiu Jitsu for ages 4-16, fostering confidence, resilience, coordination, and discipline in children. The dojo also features women's-only classes, creating a safe environment for women and non-binary individuals to learn and practice BJJ. Join their empowering community and challenge yourself both mentally and physically.