International Shotokan Karate

The ISKF Mountain States Region is a community of martial artists that practice traditional Shotokan karate under the guidance of Chief Instructor Sensei Mark Tarrant. The dojos emphasize a safe, friendly and supportive environment where students can learn and grow together. They teach the basics of karate, including punching, kicking, and blocking, as well as kata and supervised sparring/partner drills. The training offers many benefits, including improved physical strength, coordination, and flexibility, improved concentration, increased self-confidence, and self-defense skills.