BJJ GROUNDS

BJJ Grounds, led by Mike and Sheena Bidwell, is the world headquarters of the BJJ After 40 movement. Both are Brazilian Jiu-Jitsu black belts, bestselling authors, and renowned instructors who help students—especially those over 40—train smarter, recover better, and thrive on the mats. The academy offers dynamic BJJ classes for kids (ages 3–12), adults, and families, emphasizing fitness, confidence, and sustainable training. With a unique Play Café attached to the dojo, parents can relax while children train, or join family sessions to grow stronger together. BJJ Grounds blends martial arts, community, and lifestyle, creating a welcoming space where play, discipline, and friendship meet.