Bare Bones Boxing

Bare Bones Boxing is a one hour boxing-based workout that is accessible to everyone. It's a fun and challenging mix of boxing combinations, strength, and cardio exercises. The classes are guided, and participants can enjoy the workout at their own pace. The environment is friendly, safe, and welcoming, making it a great place for people of all fitness levels to get in shape and feel comfortable. They offer different classes, including Rock Steady Boxing for people fighting Parkinson's disease, and also have a supportive community and great instructors. The workouts are designed to help people get in the best shape of their life, physically and mentally, so they can overcome all of life's challenges.