Rock Steady Boxing – San Francisco

Rock Steady Boxing (RSB) is a unique boxing program designed specifically for individuals with Parkinson's disease, aiming to improve their quality of life through a non-contact boxing-based fitness curriculum. Founded in 2006, RSB has expanded to over 800 affiliates globally. The San Francisco location, established in 2014, utilizes boxing-inspired exercises, circuit training, and functional movements to enhance balance, agility, speed, and motor skills. Participants engage in various activities such as punching heavy bags, footwork, stretching, and aerobic training, all tailored to their needs. RSB promotes hope and empowerment for those living with Parkinson's, providing both in-person and virtual classes to accommodate different preferences.