PGB California - White Crane Silat

Persatuan Gerak Badan (PGB) California is a not-for-profit community of martial arts practitioners dedicated to the study of Bangau Putih (White Crane) kung fu from Bogor, Indonesia. Join us to immerse yourself in Indo-Chinese heritage self-defense in an encouraging, supportive environment. Experience a boost in confidence, coordination, and control as you learn to master challenging acrobatic movements. Practitioners will learn a range of skills from rolling, falling, to balancing and working creatively with obstacles. Focusing on strength, balance, positioning, timing, physical sensitivity, proprioception, and grace, our foundational forms can unlock new limits of mobility, power, and ability. Put learning into practice through energetic, improvisational partner work in tui cu, a unique style of full-contact combat that fosters physical and emotional growth in a safe setting.