Body & Brain Yoga Tai Chi
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About Us
Body & Brain Yoga & Tai Chi offers a holistic approach to wellness by integrating various Eastern disciplines. Their unique blend includes qigong, tai chi, and meditation, aimed at harmonizing the body, mind, and spirit. This makes their practices accessible to individuals of all fitness levels. The dojo teaches several styles, including BNB Yoga, Qigong & Tai Chi, Core, and Rhythm & Vibration classes, focusing on building strength, flexibility, and overall well-being.
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