The Link Studios - Ridgewood

The Dojo, also known as The Link Studios, offers classes, private sessions and small group training in Pilates, Boxing and Functional Training. It is located in Montclair and Ridgewood, New Jersey. Pilates is a functional, fascia-oriented training method that works the entire body using spring resistance and Myofascial lines. Boxing is a great full-body workout that improves balance, speed, endurance, stamina, hand-eye coordination and overall strength. Functional Training focuses on correcting the human gait and improving natural movement, essential for every sport practitioner.