Body & Brain Yoga and Tai Chi

At Body & Brain Yoga and Tai Chi, we combine ancient Korean energy healing practices with modern mind-body methods to promote holistic wellness. Our classes integrate qigong, tai chi, energy yoga, and meditation to strengthen your body, calm your mind, and awaken your spirit. Join a supportive community focused on holistic living, where skilled instructors guide you on your journey toward a healthier and happier life. Experience reduced stress, improved flexibility, and emotional well-being through our unique approach to wellness.