Still Mountain T'ai Chi and Chi Kung

Still Mountain T'ai Chi and Chi Kung is dedicated to authentic T'ai Chi Chuan that has been passed down through generations. The dojo emphasizes the health of body and mind, meditative awareness, and the art of self-defense. It offers a variety of classes, seminars, and workshops designed to integrate personal wholeness and balance into daily living. The practice of T'ai Chi Chuan enhances overall quality of life by creating a sense of well-being, increasing stamina and strength, improving health, and elevating mental focus. The dojo provides both in-person and online classes, making it accessible for everyone to learn at their own pace.