The Center for Nia and Yoga

Casey Bernstein Nia - Yoga & Community is a center that offers various classes and trainings in Nia and Yoga. The center is led by Casey Bernstein, who also provides personalized classes and routines. The center teaches different styles of movement, including Nia, which is a holistic practice that combines elements of dance, martial arts, and yoga. The center also has a focus on recovery and healing, particularly for women and individuals with cancer. They have programs such as Women in Recovery and Cancer recovery, and also offer movement applications and programs. The center has a location in Colonie, New York and can be contacted through their website or by phone.