Quail Street Boxing Gym

Quail Street Boxing Gym offers free boxing classes for Albany residents for students at all levels and all ages. The facility includes several boxing coaches who teach basic boxing skills and techniques. Classes encompass cardio, shadowboxing, bag work, calisthenics, and basic self-defense. Additionally, the gym features a workout room equipped with free weights, weight benches, ellipticals, and other exercise equipment, providing a comprehensive environment for fitness and training.