Empire Defense & Fitness

Empire Defense & Fitness is the capital region’s highest-rated adult-only martial arts school focused on kickboxing and self-defense. With over 120 five-star reviews, it offers a welcoming environment for all skill levels, from beginners to seasoned veterans. The dojo emphasizes practical self-defense techniques and real kickboxing training that not only improves fitness but also builds confidence. The experienced instructors are dedicated to transforming lives through martial arts, creating a supportive community where everyone can thrive. Whether you're looking to get fit, learn self-defense, or simply become part of a motivated group, Empire provides a unique training experience tailored for modern life.