Ground Rules Academy

Ground Rules Academy provides top-quality Brazilian Jiu Jitsu instruction as a vehicle for developing fitness, resilience, and self-defense skills for ages 5 and up. The beginner-friendly training environment contributes to improved physical and mental health, relationships, performance at school or work, and overall quality of life. With 20 years of teaching experience, the academy emphasizes the learning process and helps learners understand fundamental concepts that lead to success.