Grey Warrior

Grey Warrior offers personal training that integrates martial arts, mindfulness, and Reiki to help individuals, particularly men in their second age of life, regain their energy, drive, and enthusiasm for life. The training focuses on physical fitness while also emphasizing mental and spiritual well-being. Participants are encouraged to join a supportive group that trains weekly in St Albans, aiming to set and achieve personal goals together. The program combines traditional martial arts techniques with breathing exercises and stretching to create a holistic approach to health and fitness.