Southampton Ki Aikido

Southampton Ki Aikido is a martial arts club that teaches the Ki principles of Master Koichi Tohei and Shin Shin Toitsu Aikido. This Japanese martial art focuses on the application of Ki principles in training, promoting a way of training both mind and body rather than just self-defense. The practice is conducted in a relaxed and friendly environment, emphasizing non-competitiveness. Students learn spiritual aspects of Aikido, including mind/body unification, meditation, breathing exercises, relaxation techniques, and healing, known as Ki training. Ki Aikido is accessible to individuals of all ages and physical abilities, as it relies on inner power rather than physical strength.