Ladies Tone & Conditioning

Ladies tone and Conditioning classes are designed for ladies to help utilize a range of exercises that includes aerobics, floor work, weights and resistance training. This calorie burning process allows you to lose any excess weight while gently shaping and toning the body. The methods used apply a controlled intensity training level which helps you to activate and strengthen your body's muscles, and will even leave you burning fat in your sleep. In short, total body conditioning classes help to use resistance and light weights to gently build core muscle, use light aerobic exercise to help with cardiovascular fitness, burn calories and build leaner muscle, and provide a full body workout involving muscular strength and endurance.