Nicholas Polo LLP

Main Services:

- Women's Combat Self Defense
- Krav Maga / Boxing / Grappling
- Body Strengthening Fat Loss
Women's Combat Self Defence sessions the fun way! Sessions include Krav Maga, Boxing, Grappling and Light fighting mat drills. Coaching based on real life assault scenarios with focus on eliminating freeze response while improving speed and technique. Demanding workouts to significantly improve technique, response speed, endurance.

London based sessions:

- Home and outdoor 1:1 sessions in Hampstead Heath, NW3 and the Royal Parks
- Women's Corporate Self Defence Workshops
- Body strengthening and Fat Loss by combination of specific workouts, nutrition and supplementation. For the 10 Day Fat Loss program visit website.
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