Mei Quan Tai Chi & Qi Gong - Chelsea

Tai Chi (太極拳) is perhaps the most effective way to develop balanced health for the body and the mind.

Tai Chi can develop:
- Improved overall health
- Calmness and focus of mind
- Increased energy
- Suppleness, strength, co-ordination, balance, and agility
- Relaxation and freedom from stress
- Strengthening of the internal functions of the body, such as the immune system, metabolic functions, and cardiovascular system
- Understanding of the body's processes and self-healing
- Harmony with the natural laws of human life