Resilience Progressive Self Defence Training
We are Resilience, an inclusive self defence and fitness club serving the Kings Heath community. We are non-macho, women friendly, completely LGBTQ+ inclusive, neurodivergent supportive, and body positive. Our training is based on krav maga, a practical system of striking and wrestling designed for real-life situations. We focus on awareness, avoidance, and de-escalation, as well as defences against punches, kicks, grabs, and weapon attacks. Our classes are friendly, relaxed, and ego-free, providing a supportive environment for anyone worried about fitting in within a general martial arts club.
Resilience Progressive Self Defence Training
Kings Heath, Birmingham, West Midlands, UK
We are Resilience, an inclusive self defence and fitness club serving the Kings Heath community. We are non-macho, women friendly, completely LGBTQ+ inclusive, neurodivergent supportive, and body positive. Our training is based on krav maga, a practical system of striking and wrestling designed for real-life situations. We focus on awareness, avoidance, and de-escalation, as well as defences against punches, kicks, grabs, and weapon attacks. Our classes are friendly, relaxed, and ego-free, providing a supportive environment for anyone worried about fitting in within a general martial arts club.
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