Tai Chi Qigong
Qigong is a system of coordinated movements that inspired Tai Chi. It combines easy, slow movement with rhythmic breathing and visualization to obtain total wellbeing and self-awareness. Regular practice brings about a deep strengthening effect for the whole body. Qigong is easy to learn and follow, improving physical and mental fitness, posture, balance, stamina, flexibility, and calming the mind. No previous experience is necessary.
Tai Chi Qigong
Broadstone Methodist Church: 210 Lower Blandford Road, Broadstone, BH18 8DP; Broadstone United Reformed Church: 1 Higher Blandford Road, Broadstone, BH18 9AB; Canford Cliffs Village Hall: 17 Ravine Road, Canford Cliffs, Poole, BH13 7HT
Qigong is a system of coordinated movements that inspired Tai Chi. It combines easy, slow movement with rhythmic breathing and visualization to obtain total wellbeing and self-awareness. Regular practice brings about a deep strengthening effect for the whole body. Qigong is easy to learn and follow, improving physical and mental fitness, posture, balance, stamina, flexibility, and calming the mind. No previous experience is necessary.
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