Mix Do Budo MMA Solna

Mix Do Budo is a modern Swedish mixed martial art that includes strikes, throws, grappling, ground fighting, and locking techniques. It incorporates various grip techniques to perform throws, chokes, and different types of locks. The art also draws techniques from Krav Maga and Brazilian Jiu-Jitsu, focusing on close combat and ground fighting. The style is effective for competition in the ring and real-life self-defense. The training emphasizes flexibility, conditioning, agility, speed, willpower, strength, and creativity rather than static situations. Mix Do Budo teaches respect for others, friendship, politeness, humility, courage, and personal development, creating a unique family-like atmosphere.